Prioritize your healing

become the most beautiful version of yourself
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

This is how we practice self-love

Hi, my name is Rasheena. I am a licensed clinical social worker, psychotherapist, and certified yoga instructor. I specialize in helping YOU manage and treat symptoms of anxiety, depression, gender dysphoria, relationship conflict, work stress, grief and trauma. By focusing on your healing, you allow yourself to gracefully fall back into your power, which attracts healthier relationships. Yoga is another form of therapy. Yoga can help decrease symptoms of anxiety and depression and overtime increase energy and mental clarity. Stay active- participate in activities that you enjoy and that make you feel good about yourself.
Rasheena Vail (she/her)
Licensed Independent Clinical Social Worker

Services

  • Anxiety
  • Coping Skills
  • Depression
  • Gender Identity
  • LGBTQIA+
  • Military/Veteran's Issues
  • Mindfulness
  • Relationship Issues
  • Trauma
  • Work Stress
  • Yoga

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Yoga

Insurance Accepted

  • First Choice Health
  • Premera Blue Cross
  • Tricare
  • Kaiser Permanente
  • Healthcare Management Administrators
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